The American Glutton Prep Deck takes the stress out of healthy eating by breaking it down into something simple, intuitive, and manageable. These 90 cards guide you in building balanced meals without needing a strict diet plan or complicated recipes. Whether you’re trying to eat cleaner, fuel your training, or create better habits for your family, the Prep Deck offers a structure that’s easy to understand and even easier to stick to.

Each card is designed to help you think about food in a clear and flexible way — swap ingredients, build variations, and create meals that support your long-term goals. It’s the kind of tool that makes consistency feel achievable, whether you’re a beginner or deep into your fitness journey.